![How do you keep everyone healthy?](images/hdr_keep_healthy.jpg)
Germs, germs everywhere. Not enough sleep, too much fast food.
![Take a break and keep to the basics.](images/hdr_keep_to_basics.jpg)
The health of you and your family is precious. Don’t stress over it (that’s bad for you). Keep it simple and stick to the basics.
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Get a good night’s sleep. |
(kids need a lot and so do you) |
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Skip the fast food and make a home cooked meal. |
(It's much healthier too) |
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Turn off the computer and TV and exercise
4-6 times a week as a family.
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(If you do it the kids will value it) |
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Talk to your doctor about what vitamins you
and your family should take. |
(Then take them!) |
Snack tip: For energy that will last, mix your carbohydrates with your proteins. Fruit and cheese kabobs, milk and animal crackers, peanut butter and celery, apples and peanut butter.
Easy cardio: Fast walk, run, skip, jump rope, ride a bike
Kid friendly workouts: Relay races, Obstacle course in the back yard, Hoola-hoop contests, freeze tag.
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