How do you keep everyone healthy?
Germs, germs everywhere.  Not enough sleep, too much fast food.

Take a break and keep to the basics.
The health of you and your family is precious. Don’t stress over it (that’s bad for you). Keep it simple and stick to the basics.

Get a good night’s sleep.  (kids need a lot and so do you)
Skip the fast food and make a home cooked meal. (It's much healthier too)
Turn off the computer and TV and exercise
4-6 times a week as a family.
(If you do it the kids will value it)
Talk to your doctor about what vitamins you
and your family should take.
(Then take them!)

Snack tip:  For energy that will last, mix your carbohydrates with your proteins. Fruit and cheese kabobs, milk and animal crackers, peanut butter and celery, apples and peanut butter.

Easy cardio:  Fast walk, run, skip, jump rope, ride a bike

Kid friendly workouts: Relay races, Obstacle course in the back yard, Hoola-hoop contests, freeze tag.


Fun is good. -Dr. Seuss